Catégorie : Engine

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2eme semaine de test semifinals avant un Deload WEEK (affi/MTD/French…on sera prêt!!!)   Répartissez les comme bon vous semble pour faire les meilleures perf possible en 3 jours + 1 Jour Off + 2 jours engine et Oly  🙂   WOD 1 As many rounds and reps as possible in 15 minutes of: 3 muscle-ups […]

DAY123456

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DAY 123456

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DAY1

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DAY123456 deload week

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DAY 12

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